Workshops/Seminars

Weekly seminars/workshops to increase awareness, individuals can better understand the impact of mental health on athletic performance and their life on and off the field/court.

Workshops

Physical activity engages the body, providing a holistic and embodied learning experience.Workshops can be designed to focus on specific mental skills, such as concentration, focus, resilience, and self-regulation. Practicing these skills in a controlled environment helps individuals develop and refine them for use in sports and daily life. Specific mental awareness exercises, such as mindfulness or relaxation techniques, can be incorporated into workshops. This not only enhances mental awareness but also teaches individuals how to integrate these practices into their sports performance and daily lives.

Seminars

Seminars serve as a means to disseminate knowledge and information about sports psychology. Experts in the field can share the latest research findings, evidence-based practices, and valuable insights with participants.Seminars provide an interactive learning environment where participants can engage with presenters through Q&A sessions, discussions, and interactive activities. This fosters a more dynamic and engaging learning experience. Also, offers opportunities for professionals, coaches, and athletes to engage in continuing education. Staying updated on the latest developments in the field is crucial for maintaining relevance and effectiveness.

“Invest in you” free skillz training program

Invest in your skills with our free training program, available for any athlete seeking extra work throughout the week or month to stay ahead of the curve. This program is completely free and open to all athletes. Our goal is to provide a service that bridges the gap for those who may not have accessible resources for further development. Join us in honing your athletic abilities and unlocking your full potential!

Available Sports Sessions

  • Basketball

  • Track & Field

Sports Coming Soon

  • Football

  • Volleyball

  • Soccer

  • and More

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